WHAT ARE THREE MACRONUTRIENTS?

WHAT ARE THE THREE MACRONUTRIENTS?   Recently, I have noticed several individuals struggle with the basic knowledge of nutrition, which is understandable as this is not taught at school nor does the internet help. So, I thought this month’s newsletter should go through the basics of nutrition. What is nutrition? Nutrition is the science of how food, […]

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BARIATRIC SURGERY, IS IT FOR ME?

Bariatric Surgery, Is it for me? Weight loss surgery or bariatric surgery is gaining popularity with a 54% increase of procedures being undertaken in one decade(1997-2007). In 2007-2008, 17,000 bariatric surgeries were completed (1). Bariatric surgery is a tool for weight loss. It is not a ‘quick fix’. You cannot have this procedure and eat the same foods that led […]

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